The dry fruit that we are going to talk about is generally loved by everyone, young and old, and everyone eats it with great enthusiasm. Its shape is also similar to the brain, yes we are talking about walnuts.
Walnut is a winter fruit and has a warming effect. It is rich in nutrients and beneficial for health. It also provides you with fat, fiber and protein. Walnuts also contain vitamin E, omega-3 fatty acids, magnesium, copper and many more. Contains various vitamins.
Healthy heart and walnuts
Walnuts are the best food for heart health. If you have heart disease, add adequate amount of walnuts to your diet on a daily basis. It also controls cholesterol.
Chronic disease
It is also beneficial for chronic diseases. Its compounds are beneficial in inflammatory and chronic diseases like cancer etc. It also reduces intestinal inflammation. Fiber and prebiotics in it are good for the intestines. Polyphenols in walnuts act as antioxidants and protect cells from damage.
Walnuts are also helpful in constipation.
Constipation
If you have a complaint of constipation, eating walnuts will certainly help you and it is even better if you drink warm milk with it, it will give you good results.
Bone strength
Also beneficial for bone health Minerals like magnesium, calcium and phosphorus in it help in keeping bones strong and are especially good for children and are also beneficial for the bones of older people.
Mental stress
Reduces mental stress and leaves a pleasant effect on your mood thus also helps in improving the quality of life. Using walnuts also makes a significant difference in the glow of your skin. It maintains the moisture of the skin.
Conclusion
It is important to keep in mind that you should be moderate in your diet and eat walnuts in adequate quantity. You should eat proper amount of walnuts and if you are facing problems like nut allergy, consult your doctor before starting eating walnuts.
Originally published at https://organicfoods3.com on October 11, 2023.
